Month: March 2011

Be Prepared for Sandal Season

By Dr. Nicole Freels / March 2, 2011 / Comments Off on Be Prepared for Sandal Season

It’s true! The frozen tundra we have been bearing will soon give way to sunny skies! Local weather stations have predicated temperatures up to the mid 50s for March. We all know what this means: sandal season will soon be upon us! And, with Spring Break beginning in less than 1 week, sandy beaches are…

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4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

By Dr. Nicole Freels / March 1, 2011 / Comments Off on 4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won’t likely get you the results you’re after, say experts. To increase your fitness level, burn fat, and improve muscle tone, you’ve got to step up your game. Here are four things women…

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