Month: May 2016

3 Simple Ankle Exercises to Improve Your Balance

By Dr. Nicole Freels / May 17, 2016 / Comments Off on 3 Simple Ankle Exercises to Improve Your Balance

You are walking in the yard to play with your children or grandchildren and, then, all of a sudden, you step into a hole and lose your balance. In this situation, your body naturally reacts to what is happening to it. This is called the righting reflex. It corrects the orientation of the body when it is taken…

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Listen To Your Feet

By Dr. Nicole Freels / May 1, 2016 / Comments Off on Listen To Your Feet

Are you missing the spring in your step this season? If so, don’t worry. We’ll help you put your best foot forward. Now that spring weather is ramping up, many of you will be getting out and getting active. With all of this new physical activity, have you taken the time to see how your…

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