Month: December 2019

Podiatrist-approved Holiday Gift Guide

By Dr. Nicole Freels / December 17, 2019 / Comments Off on Podiatrist-approved Holiday Gift Guide

Procrastinated too long on gift shopping this holiday season? The #LexPodSquad is here to make your to-do list a little simpler when it comes to finding easy, podiatrist-approved presents that even the pickiest person in your life will appreciate. Not only will these last-minute gifts make great stocking stuffers, but they will also keep feet…

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At-home Ankle Stretches

By Dr. Nicole Freels / December 4, 2019 / Comments Off on At-home Ankle Stretches

Ankle pain presents itself in many different forms, from throbbing and aching feelings to shooting, sharp pains. When your ankles hurt, almost everything you do on a daily basis can be affected—walking, exercising, sleeping and even sitting down comfortably. One of the best ways to help manage (and even prevent) ankle pain is to take…

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