Month: March 2020

Treadmill Running

By Dr. Nicole Freels / March 11, 2020 / Comments Off on Treadmill Running

Should I Be Running on a Treadmill? As spring approaches and temperatures rise, so will people’s motivation to get back in to their fitness routines. If nothing else, this definitely means an influx in the number of joggers you pass on your morning commute! But, just because it’s getting warmer outside, does that mean that…

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Winter Foot Care: An Essential Guide

By Dr. Nicole Freels / March 5, 2020 / Comments Off on Winter Foot Care: An Essential Guide

Winter Foot Care: An Essential Guide (Infographic) Winter can be tough on our feet, so it’s important to give them some TLC during the chilly season.  These are also great tips to get your feet ready for spring, which is (hopefully) just around the corner! Over winter, many of us cover up our feet away…

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