At-home Ankle Stretches
Ankle pain presents itself in many different forms, from throbbing and aching feelings to shooting, sharp pains. When your ankles hurt, almost everything you do on a daily basis can be affected—walking, exercising, sleeping and even sitting down comfortably. One
Sprained Ankle Myths BUSTED!
Even Taking Care of Minor Injuries is So Important! Summer sports are in full swing, but with summer sports often come summer sports injuries. Caring for foot and ankle injuries correctly is incredibly important, especially if you are trying to get
Your Orthotic Prescription May Need An Adjustment
If you've been wearing your orthotics for years without an adjustment, your orthotics probably aren't supporting you the same way that they once did. Just like with eyeglasses, you need to regularly check your prescription, because our bodies change as we
Custom AFO: Expectation vs Reality
AFO stands for "ankle-foot orthosis" and can be the difference-maker in many patients lives. While some patients have never considered AFO bracing before, others have done some research and come up with more questions than answers. For example, some people expect
What is HyProCure Surgery for Flat Feet?
If you've heard the radio ads, HyProCure surgery sounds like a magic fix for flat-footed patients. For many patients the results ARE magical, the before and afters are stunning, and the change in lifestyle is significant. So Why Doesn't Everyone Do
Will CBD Oil Help My Foot or Ankle Pain?
Patients Keep Asking Us About CBD Oil
Ingrown Toenails Explained
One of the most common things we treat are ingrown toenails. Why? Because they can happen to anyone. Many of my patients ask me “What will it look like afterwards?” This is a great question! The most important thing is that we get
Do I Need Plantar Plate Surgery?
A plantar plate tear means that you have damaged a strong ligament on the ball of the foot that supports and provides stability to the toe. This ligament prevents your toe from over-extending. The tear can technically be on any of
Pediatric Deformed Toenail Removal
Moms just know. Choosing to remove a child's toenail is not an easy one, but Mom had a feeling that it needed to go. And she was right. Recently, a mother brought her son into the office because she feared his awkwardly-shaped