Physical Therapy

Just How Steady Are You?

By Dr. Jamie Carter / November 15, 2017 / Comments Off on Just How Steady Are You?

Have you ever stopped to think about your balance? Probably not. It’s just a normal part of life-one that changes as we age. From the occasional stumbling or stabilizing yourself with a wall, to the inability to get out of a chair without using your arms for assistance… the changes that occur often happen so…

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3 Simple Ankle Exercises to Improve Your Balance

By Dr. Nicole Freels / May 17, 2016 / Comments Off on 3 Simple Ankle Exercises to Improve Your Balance

You are walking in the yard to play with your children or grandchildren and, then, all of a sudden, you step into a hole and lose your balance. In this situation, your body naturally reacts to what is happening to it. This is called the righting reflex. It corrects the orientation of the body when it is taken…

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