Just How Steady Are You?
Have you ever stopped to think about your balance? Probably not. It’s just a normal part of life-one that changes as we age. From the occasional stumbling or stabilizing yourself with a wall, to the inability to get out of a
3 Simple Ankle Exercises to Improve Your Balance
You are walking in the yard to play with your children or grandchildren and, then, all of a sudden, you step into a hole and lose your balance. In this situation, your body naturally reacts to what is happening to it. This is