5 Tips to Find the Perfect Running Shoe
As the weather has gotten warmer, outdoor running season has kicked in to full swing. No more dusty gyms and noisy treadmills- just you, your feet, and the open road. The start of this new running season also means that you
Do I Need Plantar Plate Surgery?
A plantar plate tear means that you have damaged a strong ligament on the ball of the foot that supports and provides stability to the toe. This ligament prevents your toe from over-extending. The tear can technically be on any of
3 Simple Ankle Exercises to Improve Your Balance
You are walking in the yard to play with your children or grandchildren and, then, all of a sudden, you step into a hole and lose your balance. In this situation, your body naturally reacts to what is happening to it. This is
Listen To Your Feet
Are you missing the spring in your step this season? If so, don't worry. We'll help you put your best foot forward. Now that spring weather is ramping up, many of you will be getting out and getting active. With all
Famously, or Infamously, Insured Feet!
Do your feet have a price? Buying insurance for the possessions we value most is common practice for those of us who want to protect our most important assets, but how many of us value our own feet enough to take
Don’t Be Wild, Treat Your Feet With Care
Imagine, if you will, taking off your shoes to find that your feet are swollen, blistered, bloodied, and have lost multiple toenails. This became a daily reality for Cheryl Strayed. The bestselling author recounted the state of her feet in
Katniss Everdeen Is Pigeon Toed?
Katniss Everdeen may be the fastest, most athletic action star in movies that’s not a comic book character with super powers. In a recent interview on Good Morning America, Jennifer Lawrence revealed that she is pigeon-toed. Training for her role in
Foam Rolling 101
Once upon a time our bodies were young, flexible and we felt invincible
How Do Runners Cope With Achilles Tendinitis?
With warmer weather finally upon us, we are throwing on our tennis shoes and going outside for longer runs in the sunshine. Hitting the pavement with the air under your feet is a great feeling when you’re a runner, but