Treatment for Running Injuries
Learn about effective treatment for running injuries. We'll help you get back on your feet!
Do I Need Plantar Plate Surgery?
A plantar plate tear means that you have damaged a strong ligament on the ball of the foot that supports and provides stability to the toe. This ligament prevents your toe from over-extending. The tear can technically be on any of
Don’t Be Wild, Treat Your Feet With Care
Imagine, if you will, taking off your shoes to find that your feet are swollen, blistered, bloodied, and have lost multiple toenails. This became a daily reality for Cheryl Strayed. The bestselling author recounted the state of her feet in