A Podiatrist's Perspective on Work-Related Shoe and Foot Conditions
As we celebrate the contributions of workers across America, it’s important we understand the impact work can have on our foot health. As a podiatrist, I routinely see a variety of conditions linked directly to footwear and safety in the workplace. From steel toes to high heels, extended standing and even work injuries - we’ve got you covered with tips to improve your foot health. If you're experiencing foot pain or discomfort in your work routine, come see us!
High Heels and Dress Shoes
In many work environments, high heels and dress shoes are a fashion staple. Elevating your style shouldn’t cost you your comfort down the line! Constricting shoes can cause multiple foot conditions after prolonged wear, like bunions, corns, plantar fasciitis, and general discomfort. Specifically, wearing high heels can put excess pressure on your toes, arches, and heels. To avoid the adverse effects high-fashion can come with, try opting for a low-heel, cushioned insoles, and dress shoes with a wider toe box for ample comfort and support.
Steel-Toe Boots
In construction, manufacturing, and industrial settings - steel-toe boots are essential for protection against hazards. Even though they work to protect you on the job, they can also cause harm if ill-fitting. The pressure and friction from improperly fit steel-toe shoes can lead to blisters, calluses, and even ingrown toenails. For your safety on and off the job, it’s crucial to make sure your steel-toe shoes have ample toe room, cushioning, and offer arch support to prevent foot pain.
Standing and Walking for Extended Periods
Professions that require heavy walking or standing, like teaching, healthcare, and retail can put you at an increased risk of foot pain and fatigue. When spending long hours on your feet, prioritize wearing supportive, cushioned shoes to combat discomfort. There’s a variety of budget friendly options to increase your comfort on the job! Our providers recommend investing in custom fit orthotics, compression socks, or gel cushions to alleviate foot pressure. It’s also important to take regular breaks to rest and stretch your feet, which can help prevent overuse and improve your circulation.
Work-Related Injuries
Accidents happen! Your workplace is not exempt, which is why it’s crucial to follow the safety protocols in place. In our practice, we see a variety of workplace injuries like trauma, fractures, and sprains that require prompt treatment. In addition to following safety protocol, be sure to wear the appropriate footwear for your environment, and report any hazards that may contribute to a workplace injury. If you notice foot swelling, discomfort, or pain after a work-related injury - seek immediate treatment to prevent further complications. Treating your concerns early can put you on the right track for a speedy recovery.
As we acknowledge the contribution of workers across the country, let’s not forget the contribution our feet make daily! Prioritize your foot health and overall wellness in the workplace by selecting supportive footwear to increase your comfort and mobility. Remember to practice proper foot care, listen to your body, and reach out to your podiatrist if you experience any concerns!