Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.
If you've ever had foot problems, you know that they can be pretty darn annoying. Aching heels, blisters, and athlete's foot can make it tough to get around. But did you know that your feet can also say a lot about your health? In fact, your feet might be the window to understanding some of the other issues going on in your body. Here are a few things that your feet may be trying to tell you.
Do your calves always feel achy and sore? When you try to stretch them out, does it only make the pain worse? If so, you may be suffering from calf pain. But what's causing it - a pulled muscle or something else? Keep reading to find out!
Whether you've been plagued by plantar fasciitis for years or you just started experiencing the pain, it's essential to choose the right shoes. Not all shoes are created equal, and you need something that will provide adequate support and cushioning. In this post, we'll show you how to choose shoes for plantar fasciitis so that you can find relief from the pain. Let's get started!
Feet are funny things, aren't they? They're always trotting around getting us where we need to go, and yet most of us take them for granted. That is, until something goes wrong. And when it comes to diabetes and your feet, something can go wrong a lot. If you don't take care of your feet properly, you could end up with some serious complications like neuropathy, ulcers, or even amputation (YIKES!).
Do you love flip flops? Well, hate to break it to you, but they might be the root of your heel pain, a.k.a. plantar fasciitis. Yes, wearing those thin sandals or squishy flip flops all summer long might be the reason why you’re struggling with heel pain this winter. Before you give up on your favorite shoes altogether, read on to learn how to make flip flops work for you – and your feet.
If you’ve ever hobbled around after a long day of having “calf pain”, you know just how frustrating it can be. You may not know, however, that calf pain has many possible causes and can be treated in a variety of ways.
If you're dealing with foot pain, you're not alone. According to the American Podiatric Medical Association, nearly 75% of Americans will experience some form of foot pain in their lifetime.
Whoever said "winter is the best time to prepare your feet for sandal season" was definitely onto something. With the cold weather comes dry skin, and with dry skin comes a greater risk of cracking and peeling when you finally make the switch to sandals.
If you've ever experienced pain in your feet or heels, you're not alone. This can happen after exercising, standing for long periods of time, or gaining weight and can damage or tear the tissue in your foot, causing inflammation and pain.
