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  • Sprained ankle myths busted!

    Posted by: Dr. Nicole Freels |Tags: ankle pain |Posted on: 26-Jun-2019

    Summer sports are in full swing, but with summer sports often come summer sports injuries. Caring for foot and ankle injuries correctly is incredibly important, especially if you are trying to get back on your feet for the fall sports that are right around the corner.

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  • How do runners cope with achilles tendinitis?

    Posted by: Dr. Nicole Freels |Tags: ankle pain |Posted on: 20-May-2014

    With warmer weather finally upon us, we are throwing on our tennis shoes and going outside for longer runs in the sunshine. Hitting the pavement with the air under your feet is a great feeling when you’re a runner, but there are a few issues we must keep in mind when it comes to running…take care of your Achilles tendon!

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