We know that managing this condition can feel daunting, but together, we can keep you dancing through life one step at a time. If you've been diagnosed with plantar fasciitis, it’s essential to stay proactive in your care, and we’re here to help you every step of the way!
At Lexington Podiatry, one of the most common questions we receive is, "What shoe do you recommend for...?" Whether you’re dealing with a specific foot condition, preparing for a special event, or simply looking for the best footwear for daily activities, we have reliable recommendations that are proven to help. Our go-to brand? Brooks! Not only do we recommend them, but we wear them too! From the cushioned comfort of the Ghost Max 2 for everyday wear to the energy-efficient Brooks Glycerin 22 for running, we've got the insights you need to keep your feet happy and healthy. Read on to discover our top picks, expert advice, and how the right shoes can make all the difference in your daily comfort.
Summer swelling, also known as edema, is caused by excessive fluid build up in the feet and ankles. A few different things can lead to this, like hot weather, prolonged standing + sitting, and even certain medications. It's important to address swelling early on. Not only is it uncomfortable, but it can even lead to more serious issues if left untreated.
If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!
Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.
If you've ever had foot problems, you know that they can be pretty darn annoying. Aching heels, blisters, and athlete's foot can make it tough to get around. But did you know that your feet can also say a lot about your health? In fact, your feet might be the window to understanding some of the other issues going on in your body. Here are a few things that your feet may be trying to tell you.
If you're dealing with foot pain, you're not alone. According to the American Podiatric Medical Association, nearly 75% of Americans will experience some form of foot pain in their lifetime.
When it's hot out, our feet sweat. And when our feet sweat, they can start to stink. Our skin is designed to cool the body by sweating, which is just water evaporating and taking some of the heat with it. But when our feet sweat, bacteria and fungi will throw a party in your shoes.
Who doesn't love a good foot massage? But what about the neglected feet? They need some loving too! And one of the best ways to show your feet some love is by exfoliating them.
Do you love spending time outdoors, but dread the thought of getting a foot blister? If so, you're not alone. Foot blisters are a common problem for people who enjoy hiking, running and other outdoor activities. In this blog post, we will discuss the causes of foot blisters, treatments and prevention methods. We hope that this information will help you to enjoy your favorite outdoor activities this summer without having to worry about pesky foot blisters!
2700 Old Rosebud Rd. #250
Lexington, KY 40509
