As you gear up for March Madness, don't overlook the importance of your feet! Our latest blog explores how biomechanical analysis can prevent injuries and enhance performance for athletes. Discover why quality foot care is essential for success in sports, and find out how Lexington Podiatry can help keep you in the game!
At Lexington Podiatry, one of the most common questions we receive is, "What shoe do you recommend for...?" Whether you’re dealing with a specific foot condition, preparing for a special event, or simply looking for the best footwear for daily activities, we have reliable recommendations that are proven to help. Our go-to brand? Brooks! Not only do we recommend them, but we wear them too! From the cushioned comfort of the Ghost Max 2 for everyday wear to the energy-efficient Brooks Glycerin 22 for running, we've got the insights you need to keep your feet happy and healthy. Read on to discover our top picks, expert advice, and how the right shoes can make all the difference in your daily comfort.
If you're a runner, you know that taking care of your feet is essential to keeping up your routine. But sometimes it's hard to know where to start. Here are ten tips to help keep your feet healthy and happy!
Is your job one of those that has you on your feet all day? Are you constantly dealing with back pain, sore feet, and tight muscles? If so, don't worry – you're not alone. Millions of people deal with this type of pain on a daily basis. But the good news is that there are some simple stretches you can do to help prevent it.
If you're dealing with foot pain, you're not alone. According to the American Podiatric Medical Association, nearly 75% of Americans will experience some form of foot pain in their lifetime.
So your little MVP starts their first season of tackle football. You're excited for all the games and practices to watch them dominate on the field. But as the season goes on, you start to notice that they're not playing like they used to. In fact, they're limping off the field after every play. What's going on? Chances are, they've got a foot injury. Don't worry, we're here to help give you some tips on how to deal with them.
When it's hot out, our feet sweat. And when our feet sweat, they can start to stink. Our skin is designed to cool the body by sweating, which is just water evaporating and taking some of the heat with it. But when our feet sweat, bacteria and fungi will throw a party in your shoes.
Who doesn't love a good foot massage? But what about the neglected feet? They need some loving too! And one of the best ways to show your feet some love is by exfoliating them.
Do you love spending time outdoors, but dread the thought of getting a foot blister? If so, you're not alone. Foot blisters are a common problem for people who enjoy hiking, running and other outdoor activities. In this blog post, we will discuss the causes of foot blisters, treatments and prevention methods. We hope that this information will help you to enjoy your favorite outdoor activities this summer without having to worry about pesky foot blisters!
Many people, myself included, want to live healthier and more active lifestyles. Exercise is often the first step towards this goal, but many people end up in my exam chair with injuries. Since exercise is such popular New Year’s Resolution, as well as something that is important in my life, I find it imperative to discuss ways to prevent injury while exercising. Here are a few simple tips to help keep you moving so you can meet your goals.
2700 Old Rosebud Rd. #250
Lexington, KY 40509
