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  • Beat the Heat: Avoid Summer Swelling

    Beat the Heat: Avoid Summer Swelling

    Summer swelling, also known as edema, is caused by excessive fluid build up in the feet and ankles. A few different things can lead to this, like hot weather, prolonged standing + sitting, and even certain medications. It's important to address swelling early on. Not only is it uncomfortable, but it can even lead to more serious issues if left untreated.

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  • Food For Feet

    Food For Feet

    Who else loves a good March Madness watch party? I know I do! The best part of a watch party is probably the snacks, but many of the wings and dips are not the healthiest choice to make. Unhealthy food choices can exacerbate conditions, such as gout or diabetes, and lead to complications with your feet.

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