Nobody wants it, but alot of people have it.
The infamous Plantar Fasciitis. If you've been diagnosed with PF and want to know your next steps for managing your symptoms while maintaining a comfortable, active lifestyle - look no further. Let's dive into some of our top strategies for keeping your plantar fasciitis in check!
1. Stretch It Out!
First things first: stretching is your best friend. Regularly stretching your calves + the plantar fascia can significantly alleviate your pain. Check out some of our favorite stretches⬇️
Towel Stretch - Sit with your leg extended, loop a towel around the ball of your foot, and gently pull while keeping your knee straight. This helps stretch your calf and foot.
Calf Stretch - Stand with your hands against a wall. Step one foot back and keep it straight while bending your front knee. You should feel a stretch in the calf of the back leg.
2. Evaluate Your Custom Orthotics
If you don't have custom orthotics, you're already a step behind! Schedule your appointment with us now to get your perfect fit. If you do have custom orthotics, how old are they? As your feet change over time, so do your support needs. Ensuring your orthotics still fit well + support your feet is crucial for ongoing comfort.
3. Your Footwear Matter
Good shoes can make a world of difference! Always choose shoes with solid arch support + cushioning. Flip-flops might seem tempting, but supportive footwear is essential for keeping your feet happy.
4. LISTEN to Your Body
Your body is your greatest coach! If you're feeling pain, give your feet the rest they deserve. Ice your heels after long days on your feet—your heels will love you for it!
5. Healthy Weight Maintenance
A healthy weight can further reduce the strain on your feet. Every little bit helps, and making conscious choices can significantly impact how your feet feel over time.
6. Routine Check-Ups
Don’t forget to schedule periodic check-ups with us! These visits are essential to monitor your progress and ensure we’re on track to winning the battle against plantar fasciitis.
We're Here for You!
If you have any questions about your orthotics, treatment options, or general management of your plantar fasciitis, please reach out! Our friendly team is dedicated to helping you navigate your journey toward healthier feet. Schedule your next appointment or give us a call to discuss how we can assist you.
Join the Conversation
We also invite you to follow us on social media for more tips, community updates, and to connect with fellow patients. Your stories inspire us, and we love celebrating your successes!
Thank you for being a vital part of our community! Here’s to happy feet, less pain, and a lot more opportunities to dance through life!