Dreaming of the Beach
With all of the snow and ice we’ve had lately, it is really making me wish I was at the beach. What I wouldn’t give to be soaking up the Florida sun, running across the beach in a state of pure bliss like they do in the movies.
5 tips to find the perfect running shoe
As the weather has gotten warmer, outdoor running season has kicked into full swing. No more dusty gyms and noisy treadmills- just you, your feet, and the open road.
Listen to your Feet
Now that spring weather is ramping up, many of you will be getting out and getting active. With all of this new physical activity, have you taken the time to see how your feet are doing?
Famously, or infamously, insured feet!
Buying insurance for the possessions we value most is common practice for those of us who want to protect our most important assets, but how many of us value our own feet enough to take out a policy on them?
Don’t Be Wild, Treat Your Feet With Care
Imagine, if you will, taking off your shoes to find that your feet are swollen, blistered, bloodied, and have lost multiple toenails. This became a daily reality for Cheryl Strayed. The bestselling author recounted the state of her feet in..
Katniss everdeen is pigeon toed?
Katniss Everdeen may be the fastest, most athletic action star in movies that’s not a comic book character with super powers.
How do runners cope with achilles tendinitis?
With warmer weather finally upon us, we are throwing on our tennis shoes and going outside for longer runs in the sunshine. Hitting the pavement with the air under your feet is a great feeling when you’re a runner, but there are a few issues we must keep in mind when it comes to running…take care of your Achilles tendon!
Stress Fractures are Common Injuries In Basketball
Well, Willie is keeping his head up as best he can. As the lead up to the Championship game draws near, UK’s center has announced he most likely won’t be playing in the game tonight either.
9 Tips for Springtime Running
As spring approaches, many are beginning to train outside again and we’re all for it!