The dog days are almost over, and that means school is starting back soon! If you’re returning to work as a teacher, tackling a new year as a student, or gearing up to return to sports - keep reading. Start your school year on the right foot by picking the right shoe!
Many people, myself included, want to live healthier and more active lifestyles. Exercise is often the first step towards this goal, but many people end up in my exam chair with injuries. Since exercise is such popular New Year’s Resolution, as well as something that is important in my life, I find it imperative to discuss ways to prevent injury while exercising. Here are a few simple tips to help keep you moving so you can meet your goals.
Don’t skimp on the shoes or the mattress. Just…don’t.
