A body in motion stays in motion.
You might have heard the adage based on Newton’s Law of Motion many times before, but there is a lot of truth to it! Maintaining an active lifestyle will help keep your joints and tendons loosened, which leads to better function and prolonged mobility. We have seen patients well into their 80’s with great mobility because they maintained an active lifestyle.
We understand that it can be overwhelming at first. You may be wondering where to start or how you can maintain an active lifestyle with a foot injury. Well, don’t you worry! We are here to help guide the way to an active lifestyle!