Plantar Fasciitis

When we get a new patient in the office that’s complaining of pain in their heels and arch, the most common culprit is plantar fasciitis (pronounced planter fash-itis). This condition is one of the many that will get worse if you don’t seek treatment, so ignoring the pain is not to your advantage.

There are a few other things that might cause heel and arch pain, like:

“Plantar” means bottom and “fascia” refers to the tissue affected, which is a thick band that stretches from the heel across the arch to your toes.

What Causes Plantar Fasciitis

Sometimes a person’s natural gait (the way they walk) puts too much stress on the heel bone. This can inflame this plantar fascia tissue.

One major cause of that inflammation is over-pronation, which just means the foot rolls inward when you walk.

Over time, this will cause the arch to flatten and lengthen, which can inflame the plantar fascia…that’s where the plantar fasciitis (and the pain) comes in to play.

What Does Plantar Fasciitis Feel Like?
  • Pain and stiffness in your arch or heel, especially in the morning when you get out of bed or if you’ve been sitting on the couch watching TV, sitting at work or driving for awhile.
  • Pain in the arch or heel that gets worse as the day goes on.
  • A feeling that your feet are tired and worn out at the end of the day.
  • Many patients that have suffered from plantar fasciitis for a long time also develop heel spurs.
Heel Pain Examination

To diagnose plantar fasciitis, we first do a thorough examination of your feet including an ultrasound to determine the evaluate of extent of inflammation of the plantar fascia.

Then we’ll take a look at how you walk, the kind of shoes you wear and what kind of activities and exercises you do most often. All of these factors provide clues to what’s hurting your feet. If it’s plantar fasciitis, we can usually have you feeling much better in a few weeks.

During your appointment, we’ll fit you with a plantar fascial splint or air heel, which supports and lifts up the fascia and offloads the heel. Most patients see an immediate relief in the pain when with this splint. These splints are very comfortable, and you can even sleep and work out in them. They will fit into anything from dress shoes to work boots.

To treat plantar fasciitis, we need to reduce the stress on that tissue to allow it to heal and minimize future problems. We tailor your treatment around your job, activity level, age and lifestyle.

Three Step Treatment Options
  1. Relieve the tightness — You might need semi-custom or custom orthotics to support your arch, which can be tucked unseen into many shoe styles.  If you are in a lot of pain, we might prescribe a walking boot to relieve the pain and allow your foot to heal. Or it could be as easy as changing your shoes and using a stretching splint. Please bring the shoes that you wear most often to your appointment so we can see if they’re the cause. Using a heel rocker for calf stretches is VERY effective. It works best in conjunction with a Theraband kit (stretching band, freezable foot roller and Biofreeze).
  2. Reduce the inflammation — We have a few different options here, ranging from ice treatments to anti-inflammatory medications, arch supports, or in more severe cases, steroid injections or physical therapy. It just depends on the severity of the inflammation and pain.
  3. Prevent future problems — If plantar fasciitis is caused by how you walk, the problem won’t easily go away. Most likely, you’ve been walking that way since you were a kid, and that’s a hard habit to change. So we can prescribe custom orthotics or arch supports that will prevent your arch from collapsing and lessen the chance that you’ll have this problem again.  We might also recommend physical therapy, special exercises or changing the type of shoes you wear.
What If I'm Still In Pain After Conservative Treatment?

If these techniques don’t relieve the pain, we will consider a PRP or Platelet Rich Plasma Injections, which is performed in the office. We take a blood sample from your arm, just as if you were donating blood.

Then we isolate the “healing factors” of your blood, which are infiltrated directly into your heel. It only takes about 15 minutes!

In rare cases, surgery might be necessary if the foot doesn’t respond to treatment. But again, that’s only the last resort if several months of treatment don’t get rid of the pain.

The important thing to know is that you don’t have to live with heel or arch pain, and that if you try to, it will most likely get worse.

If you are experiencing foot pain, call our office or make an online appointment


Staff was extremely friendly and professional. They took us back immediately and no waiting for doctor to come in. Dr Settles-Carter was amazing with my little girl. She took her time and explained every detail to my daughter. As we were leaving my little girl said Dr Settles-Carter was the best doctor ever. Coming from a 10yr old.

Bert King

It took some work, and patience, but my feet are much better now. Dr. Freels worked with me to find exercises, and more importantly, the right shoe to wear. So nice not to dread going into work, for the pain of simply walking. Despite what another review here says, they've never tried to sell me any shoes there, have always left the choice up to me.

Robert Griffith

The staff was very courteous. However, the care provided by Dr. Carter and the staff in the back was exceptional! I finally had answers for my health concerns and issues and a course or plan of treatment including the costs of the services they provide. I especially liked the hours of operation...I can see a doctor for the treatment I need without having to use my personal and sick days! Love the flexibility. Lastly, the ambiance esthetics were relaxing and beautiful.

Bonnie Ogle Taylor

The entire staff at Lexington Podiatry was very welcoming and friendly. Jill went out of her way to make sure my daughter was taken care of. We appreciate being seen so quickly (it would have taken weeks to have seen an orthopedist for her foot injury). Now, she is on the road to recovery! Great office, thanks everyone!

Team Wade 24

Had a great experience! Everyone was very nice, it was clean, the doctor took time to listen to me. She showed me my x-rays and explained them to me. I would recommend them to family and friends.

Heather Purvis

Accepted Insurance Providers

There may be providers, plans and coverage not included on this list. We will help you with navigating the options for coverage and costs. We also accept HSA, Flex accounts, Care Credit and prompt pay pricing for treatment at the clinic and surgical procedures. We do not accept Medicaid or CareSource plans at this time. Visit our New Patient page for more details.