fbpx

Need an appointment? Have a question? TEXT US: 855-594-6234

Need an appointment? Have a question?

Obesity and Foot and Ankle Pain

Obesity can wreak havoc on your feet and ankles.

Multiple studies have linked a higher BMI (body mass index) with foot and ankle problems, and even amounts as small as an extra 10 pounds can cause issues.

The problems we see most often that are associated with weight are plantar fasciitisarthritis and posterior tibial tendonitis — all painful.

Why Is Obesity A Concern?

It has been estimated that every pound of body weight causes three pounds of force that your feet have to absorb when you’re walking, and seven pounds when running.

That means a 200 pound person’s feet would be subject to 600 pounds of force with every step and 1,400 pounds of force when running

Obesity Related Foot Issues

Our feet were designed to withstand a certain amount of force, so extra weight can cause all sorts of problems with your feet, ankles and knees.

With every extra pound you carry, your risk increases for osteoarthritis, stress fractures, tendonitis, plantar fasciitisflat feetpronation, bunionshammertoes, heel spurs, frequent ankle sprains, shin splints and all types of pain.

Not to mention the fact that obesity increases your risk of type II diabetes, which leads to  peripheral neuropathy disease, which  is the #1 reason why people have to have their feet, toes, legs, hands and arms amputated.

Weight Loss Tips
  1. Find out if you are considered overweight.  See where you and your kids fall on the obesity scale, so you’ll know what a healthy weight would be for your height.  If your weight falls in the overweight or obese range, it’s time to get moving!
  2. Avoid processed food, junk food and fast food which have more fake ingredients and sugar. A good rule of thumb is the more human hands or machines have touched it, the worse it is for you.Instead, choose foods that are the way nature gave them to us. Try to eat mostly fresh fruits and veggies, whole grains like brown rice and oatmeal and chicken cutlets, fish, pork loins or steak (grilled or baked).
  3. Stick to the outer edges of the grocery store, where the fruits and veggies, meats and dairy are located. Most of the stuff in the aisles is processed and will add pounds instead of taking them away.
  4. Get some exercise!  Turn the TV and video games off for an hour each night and take a walk with your kids. Ride a bike. Work in the yard. Take a walk at lunchtime. Any activity you get is going to help.

The Centers for Disease Control has some great information about living healthy.

If you are experiencing foot pain, call our office or make an online appointment

Reviews

Absolutely amazing staff! Smiling faces, compassion and understanding! Couldn’t have asked for a better experience!

Amanda Rugg

I was frankly shocked at how good they were at EVERYthing. They saw me less than 2 hours after I called. Dr. Barko was ebullient and professional. You can ask them questions via TXT, which is huge. Their offices are spic-n-span and modern. Basically, they're knocking it out of the park. I don't wish for more in-grown toenails, but if it happens, I'm going straight back to Lexington Podiatry.

Mick Jeffries

I love Lexington Podiatry! The staff is always so helpful, and attentive. I love Dr. Freels. She is top notch, and is always so happy to see me, and listens to me about what is going on.

Amie Castle

Dr. Carter diagnosed and created a treatment plan in minutes- other podiatrists have treated me incorrectly for years. So pleased to have answers and solutions.

Katy Perkins

My left foot had been hurting for a while. The staff and doctors here are all quite knowledgeable and professional, as well as friendly and personable. My diagnosis was promptly made, x-ray completed right there in the office, and I left with the two braces that I needed. No waiting for the mail, trip to brace shop, nada. Most excellent clinic!

Susan Bell

Accepted Insurance Providers

There may be providers, plans and coverage not included on this list. We will help you with navigating the options for coverage and costs. We also accept HSA, Flex accounts, Care Credit and prompt pay pricing for treatment at the clinic and surgical procedures. We do not accept Medicaid or CareSource plans at this time. Visit our New Patient page for more details.