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Tingling Feet During Exercise

You Are Not Alone

If you have ever experienced a tingling sensation of numbness in your toes or feet during exercise, you are not alone. This tingling can range from a mild curiosity to irritation and outright discomfort.

Causes of Tingly Feet

One common cause is ill-fitting shoes. If your sneakers or work-out shoes do not fit properly or they are laced too tightly, they will restrict circulation.

  • Check to make sure that your feet have enough room in the toe box of the shoe
  • Shoe should be laced with enough room for your foot to move around
  • We recommend purchasing workout shoes from a store where the staff is trained to properly fit shoes for athletes to avoid the many problems that can stem from ill-fitting shoes
  • Lexington Podiatry also has a wide variety of healthy AND attractive, in-style shoes available

Along with an examination and a thorough medical history, additional testing may be required to confirm a diagnosis of Sciatica.

MRI, CT, Electromyogram and Radiographs are all examples of tests that may be obtained to further evaluate Sciatica.

The Feet Could Be 'Asleep'

Another possible cause is that your feet are merely falling asleep. This happens a lot with exercises that involve planting the feet in a stationery stance, for example using,

  • Elliptical trainer
  • StairMaster
  • Bicycle
  • Squats
  • When you continue to place pressure on your feet but don’t move them, it can restrict the circulation

Try wiggling your toes around and shifting your feet a bit as you exercise. Orthotics can also help eliminate the tingling by taking pressure off the ball of the foot.

Inflamed Nerves

Foot neuromas can also cause tingling and numbness. Symptoms range from discomfort or feeling like there’s a rock in your shoe to pain in the ball of the foot or numbness.

Neuromas are caused by the thickening of tissue around the nerves that lead into your toes, and they need to be treated by a podiatrist.

Other Causes Of Tingly Feet

There are a few other conditions that can cause numbness, including multiple schlerosis (MS), Raynaud’s disease and diabetic neuropathy. 

It’s important to see a podiatrist to rule these conditions out.

If you are experiencing foot pain, call our office or make an online appointment

Reviews

Staff was extremely friendly and professional. They took us back immediately and no waiting for doctor to come in. Dr Settles-Carter was amazing with my little girl. She took her time and explained every detail to my daughter. As we were leaving my little girl said Dr Settles-Carter was the best doctor ever. Coming from a 10yr old.

Bert King

It took some work, and patience, but my feet are much better now. Dr. Freels worked with me to find exercises, and more importantly, the right shoe to wear. So nice not to dread going into work, for the pain of simply walking. Despite what another review here says, they've never tried to sell me any shoes there, have always left the choice up to me.

Robert Griffith

The staff was very courteous. However, the care provided by Dr. Carter and the staff in the back was exceptional! I finally had answers for my health concerns and issues and a course or plan of treatment including the costs of the services they provide. I especially liked the hours of operation...I can see a doctor for the treatment I need without having to use my personal and sick days! Love the flexibility. Lastly, the ambiance esthetics were relaxing and beautiful.

Bonnie Ogle Taylor

The entire staff at Lexington Podiatry was very welcoming and friendly. Jill went out of her way to make sure my daughter was taken care of. We appreciate being seen so quickly (it would have taken weeks to have seen an orthopedist for her foot injury). Now, she is on the road to recovery! Great office, thanks everyone!

Team Wade 24

Had a great experience! Everyone was very nice, it was clean, the doctor took time to listen to me. She showed me my x-rays and explained them to me. I would recommend them to family and friends.

Heather Purvis

Accepted Insurance Providers

There may be providers, plans and coverage not included on this list. We will help you with navigating the options for coverage and costs. We also accept HSA, Flex accounts, Care Credit and prompt pay pricing for treatment at the clinic and surgical procedures. We do not accept Medicaid plans at this time. Visit our New Patient page for more details.