Tingling Feet During Exercise

You Are Not Alone

If you have ever experienced a tingling sensation of numbness in your toes or feet during exercise, you are not alone. This tingling can range from a mild curiosity to irritation and outright discomfort.

Causes of Tingly Feet

One common cause is ill-fitting shoes. If your sneakers or work-out shoes do not fit properly or they are laced too tightly, they will restrict circulation.

  • Check to make sure that your feet have enough room in the toe box of the shoe
  • Shoes should be laced with enough room for your foot to move around
  • We recommend purchasing workout shoes from a store where the staff is trained to properly fit shoes for athletes to avoid the many problems that can stem from ill-fitting shoes

Along with an examination and a thorough medical history, additional testing may be required to confirm a diagnosis of Sciatica.

MRI, CT, Electromyogram and Radiographs are all examples of tests that may be obtained to further evaluate Sciatica.

The Feet Could Be 'Asleep'

Another possible cause is that your feet are merely falling asleep. This happens a lot with exercises that involve planting the feet in a stationary stance, for example using,

  • Elliptical trainer
  • StairMaster
  • Bicycle
  • Squats
  • When you continue to place pressure on your feet but don’t move them, it can restrict the circulation

Try wiggling your toes around and shifting your feet a bit as you exercise. Orthotics can also help eliminate the tingling by taking pressure off the ball of the foot.

Inflamed Nerves

Foot neuromas can also cause tingling and numbness. Symptoms range from discomfort or feeling like there’s a rock in your shoe to pain in the ball of the foot or numbness.

Neuromas are caused by the thickening of tissue around the nerves that lead into your toes, and they need to be treated by a podiatrist.

Other Causes Of Tingly Feet

There are a few other conditions that can cause numbness, including multiple schlerosis (MS), Raynaud’s disease and diabetic neuropathy. 

It’s important to see a podiatrist to rule these conditions out.

If you are experiencing foot pain, call our office or make an online appointment

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Absolutely amazing staff! Smiling faces, compassion and understanding! Couldn’t have asked for a better experience!

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I was frankly shocked at how good they were at EVERYthing. They saw me less than 2 hours after I called. Dr. Barko was ebullient and professional. You can ask them questions via TXT, which is huge. Their offices are spic-n-span and modern. Basically, they're knocking it out of the park. I don't wish for more in-grown toenails, but if it happens, I'm going straight back to Lexington Podiatry.

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I love Lexington Podiatry! The staff is always so helpful, and attentive. I love Dr. Freels. She is top notch, and is always so happy to see me, and listens to me about what is going on.

Amie Castle

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Dr. Carter diagnosed and created a treatment plan in minutes- other podiatrists have treated me incorrectly for years. So pleased to have answers and solutions.

Katy Perkins

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My left foot had been hurting for a while. The staff and doctors here are all quite knowledgeable and professional, as well as friendly and personable. My diagnosis was promptly made, x-ray completed right there in the office, and I left with the two braces that I needed. No waiting for the mail, trip to brace shop, nada. Most excellent clinic!

Susan Bell

Accepted Insurance Providers

There may be providers, plans and coverage not included on this list. We will help you with navigating the options for coverage and costs. We also accept HSA, Flex accounts, Care Credit and prompt pay pricing for treatment at the clinic and surgical procedures. We do not accept Medicaid or CareSource plans at this time. Visit our New Patient page for more details.