9 Tips For Springtime Running
As spring approaches, many are beginning to train outside again and we're all for it! // Maybe you're excited to sign up for your first 5K, ready to start shredding pounds with some hill courses, eliminate stress with some fresh air
Running a 5K? Read this first. Prevent the five most common running injuries.
It doesn’t matter if you’re just beginning to run or you’re a marathon veteran: running injuries can happen to anyone. And when a runner gets hurt, plantar fasciitis, Achilles tendinitis, iliotibial band syndrome (ITBS), shinsplints, or runner's knee usually is
Getting Ready for Lexington’s Half Marathon? Let’s Get You and Your Feet Ready!
I am a runner, but, by no means a marathon runner. I'm more a 5K runner. So, I am re-posting a blog from an avid marathon runner, and respected collegue, Dr. Mary Beth Crane. If you have