How To Keep Shoe Inserts & Orthotics Smelling Fresh | LexPod Lifehack #143
Who's kidding who? Yes, your inserts and orthotics WILL smell over time if you don't make an effort to keep them smelling fresh. The good news? It's easy to keep them squeaky clean! QUICK FIX For a no-fuss, quick re-fresher, just pop in them into
Getting Ready for Lexington’s Half Marathon? Let’s Get You and Your Feet Ready!
I am a runner, but, by no means a marathon runner. I'm more a 5K runner. So, I am re-posting a blog from an avid marathon runner, and respected collegue, Dr. Mary Beth Crane. If you have