5 Tips to Find the Perfect Running Shoe
As the weather has gotten warmer, outdoor running season has kicked in to full swing. No more dusty gyms and noisy treadmills- just you, your feet, and the open road. The start of this new running season also means that you
Katniss Everdeen Is Pigeon Toed?
Katniss Everdeen may be the fastest, most athletic action star in movies that’s not a comic book character with super powers. In a recent interview on Good Morning America, Jennifer Lawrence revealed that she is pigeon-toed. Training for her role in
Running a 5K? Read this first. Prevent the five most common running injuries.
It doesn’t matter if you’re just beginning to run or you’re a marathon veteran: running injuries can happen to anyone. And when a runner gets hurt, plantar fasciitis, Achilles tendinitis, iliotibial band syndrome (ITBS), shinsplints, or runner's knee usually is