Tingling or Radiating Pain to Your Toes While Walking?

Many patients ask us to explain what’s going on with their tingly toes when they walk or run.

You may be suffering from an inflamed nerve called a neuroma.

A neuroma is a painful condition that can be referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes that brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.

Keep in mind it can occur to any of your toes, the 3rd and 4th toes are just the most common.

Many patients complain that the neuroma bothers them when they are walking and they find relief by stopping, taking off their shoe and rubbing or massaging the affected area.

It’s no surprise that these inflamed nerves affect women more that wear high heels because they put a lot of pressure on the ball of the foot.

If you answered yes, make an online appointment today.

What Does A Neuroma Feel Like?
  • Pain in the forefoot and between the toes.
  • Tingling and numbness in the ball of the foot.
  • Swelling between the toes.
  • Can feel like a stone in your shoe
What Did I Do To Get A Neuroma?

No one really knows, however, a number of factors can contribute to the formation of a neuroma.

  1. Biomechanical deformities, such as a high-arched foot, or a flat foot, can lead to the formation of a neuroma. These foot types bring on instability around the toe joints, leading to the development of the condition.
  2. Trauma can cause damage to the nerve, resulting in inflammation or swelling of the nerve. Improper footwear that causes the toes to be squeezed together is problematic. Avoid high-heeled shoes higher than two inches. Shoes at this height can increase pressure on the forefoot area. Don’t worry, you don’t have to throw out your high heels. I wear my heels on occasion. On an occasion where I know I’m going to be sitting the majority of the time. I have in my office silicone pads that you can put under the ball of the foot to help cushion the area when walking.
  3. Repeated stress (ie, Toyota, Hospital, Lexmark and Keeneland employees) can create or aggravate a neuroma. Aggravation is caused by a combination of factors that include walking on concrete all day and the foot shape you were born with.As you will read below, I can fabricate a custom insert for your shoe to re-create a soft surface such as grass, even when you’re walking on concrete. I’ve found patients love how this makes their feet feel, especially when standing next to their co-worker who’s constantly complaining about their feet. Be nice, pass this information on to those in need.
What Are My Neuroma Treatment Options?

Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is key to avoid surgical correction. Call my office for an evaluation at the first sign of pain or discomfort; if left untreated, neuromas tend to get worse. Much, much worse. So, don’t wait.

The primary goal of most of my early treatment regimens is to relieve pressure on areas where a neuroma develops.

On your first visit to my office an x-ray is obtained to ensure that there are no additional conditions present. Once diagnosed with a “pinched nerve,” treatment begins.

The first and easiest treatment is padding and taping. Special padding at the ball of the foot may change the abnormal foot function and relieve the symptoms caused by the neuroma.

Next, medication. I routinely prescribe an anti-inflammatory to ease acute pain and inflammation caused by the neuroma.

An essential component to getting rid of your neuroma is a custom insert for your shoe, called an orthotic.

This is an insert that is specific for your particular foot shape, this is a prescription for you. No one else can put this in their shoe. Consider it similar to a pair of glasses. It’s an accessory, but a necessary accessory. Many people after wearing their custom insert can no longer walk comfortable without it. It’s addictive!

Generally you want to change them about once a year as our feet change, with children, dependent on how fast they grow, maybe every 6 months. We conduct a comprehensive gait scan analysis at your visit.

What Is A Gait Analysis?

It’s essentially a study of the way you walk. It can also tell us if you have one limb longer or shorter than the other.

Many people that suffer with knee, hip and back pain have structurally one leg longer than the other. So, the rest of their body is compensating, they’re entirely out of whack. Also, many patients that have had trauma to their feet/ankles, had knee/hip/back surgery have a limb length discrepancy which can easily be balanced out with an insert for their shoe.

I also offer over-the-counter inserts, called Footsteps and semi-custom orthotics to those who may not need a custom insert. Don’t waste your money at the big chain retailers, these can only be ordered by medical clinicians.

Steroid Injections

During your first visit, we review the above information and if you are suffering from intense pain from this condition, a steroid injection is offered.

This injection feels like a bee sting and provides immediate relief. When performing any injection in my office, cold spray is used to numb the skin before the needle is introduced to decrease the discomfort.

Alcohol Injections

If the neuroma pain persists the next option discussed is referred to as alcohol sclerosing injection.

This is routinely administered to the neuroma in the office. This is issued as many as 7 times (if need be to avoid surgery). This process slowly “kills” the nerve.

Killing the nerve, kills your symptoms. Thus, mission accomplished!

If Conservative Options Fail To Reduce Pain

When early treatments fail and the neuroma progresses past the threshold for such options, surgery may become necessary.

The procedure, which removes the inflamed and enlarged nerve, can usually be conducted on an outpatient basis under mild sedation, with a recovery time that is often just a few weeks.

It you reach this point, we will discuss this option thoroughly, describing the surgical procedures to be used and the results you can expect.

Remember that foot pain is not normal and any disruption in foot function limits your freedom and mobility.

If you believe you are suffering from a neuroma, please give me a call to schedule an appointment (859) 264-1141 or make an online appointment today. 

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